Personalized meal planning by a Registered Dietitian, always designed for how you actually eat.

How it works:

  • Start with a comprehensive Meal Planning Questionnaire (takes about 5-10 minutes).

  • After completing the questionnaire, you'll land on the membership page to choose your plan and set up your profile.

  • Your first month’s plan gets delivered to your patient inbox. Turnaround time is 5-7 business days from intake completion.

  • If we determine that you’d be a better fit for Personalized Nutrition Counseling, you'll be directed to book a 1:1 Nutrition Counseling session instead.

Start my Meal Planning Assessment

Meal Planning Services

2-Week rotating meal plan, refreshed monthly.

  • A personalized meal plan built around your goals and preferences

  • Monthly refresh so you can keep what you loved and swap what you didn't

  • Grocery list that’s updated every cycle

  • Month-long messaging with your RD

  • 1 revision per cycle

Price: $175 first month → $75/month after

Monthly Meal Plan Subscription

Monthly Meal Plan Subscription with Supplement Guidance

Everything in the Monthly Meal Plan Subscription plus supplement guidance.

  • Personalized, goal-based supplement recommendations & plan

Price: $225 first month → $75/month after