Off My Plate

Personalized meal planning by a Registered Dietitian

Who this is for:

The type to say, “I just need a meal plan”, and wants someone to just handle it so they can show up and execute it.
Anyone who has downloaded the apps, asked ChatGPT, and done the programs but nothing stuck and wants something that adapts to them.
Anyone interested in optimizing their supplement routine but doesn't want to waste money on things that don't apply to them.

Who this is not for:

Someone who needs clinical nutrition therapy for a diagnosed, complex, or unmanaged condition. This is where Personalized Nutrition Counseling would be a better fit.

Who this is for:

Anyone needing clinical nutrition support for chronic conditions or medication management.
Athletes and active adults seeking performance and recovery improvements.
Individuals wanting to build sustainable habits without restrictive dieting.

Definitely! AI can generate something for you quickly. But it does lack real-life clinical training and experience to apply to your health context.
Off My Plate requires a clinical intake that is read by a credentialed Dietitian, so the plan can be thoughtful and applicable to you. Clinical judgment is something that should be applied to your goals and someone with real-world experience should be available to answer your questions when you have one.
In-Network Plans: major providers like Blue Cross Blue Shield, Aetna, United Healthcare, Cigna, and Medicare (Medicare requires a qualifying diagnosis like diabetes or kidney disease). Medicaid is not accepted at this time.
Copays and Deductibles: If your specific plan requires a copay, coinsurance, or has an active deductible you haven't met yet, there may still be an out-of-pocket cost.
The Nourish Guarantee: If your insurance claim is unexpectedly denied, Nourish promises not to charge you for past appointments that already took place.